Our Services

Quantum Biofeedback

Biofeedback is a technology designed to help strip away the layers of stress, whether physical, mental, or emotional.

Our goal is to help you cultivate mid-body vitality through biofeedback programs for:

Health Coaching

The heart of health coaching is all about empowering people to eat, sleep, move, and release stress optimally so they can live up to their fullest potential! It is an excellent option for anyone motivated and ready to release weight, improve their energy and mood, and take responsibility for their health.

Theta Healing

A deep dive in the theta brain wave can provide a powerful release and reprogramming of beliefs, memories, trauma, etc. that no longer serves you.

Breathwork

One of the fastest ways to shut off the fight or flight stress response is through the breath. Breathwork is a safe, effective modality that can:

Optimal Breathing Session

We will assess the depth and ease of your breathing and determine what your current breathing patterns are. We will then teach you specific exercises to correct any imbalances or dysfunctions in your breathing and create a plan to improve the depth and ease of breathing.

Crystal Healing

Crystal healing is an energy-based modality that helps release blockages in the energetic body. It improves stress responses and encourages the body's natural vitality to flow unrestricted in both the energetic and physical body.

Herbal Consult

Shelby Kolar will listen and collaborate with you to create a customized wellness plan and herbal formulations suited to you to support and empower your individual health.

Basic Package

This package offers clients regular care and support for